Are you wondering what the recommended dosage of fish oil for an average individual is? Do you know how far most people are off from this recommended dosage of fish oil? This article answers these questions for you.
Most people look for the total amount of actual supplement that they should take on a daily basis. For example, most medical experts recommend that a person takes between 2-4 grams of omega-3 fish oil supplement each day.
But what most people don’t understand is that there’s a much better measuring system to go by.
Here’s why I mean….
The daily goal that you really want to meet has to do with the amount of DHA omega-3 fatty acids and EPA omega-3 fatty acids in a supplement. These are the two types of omega-3 that are easily available to the body.
The recommended dosage of fish oil for the average person, as far as DHA omega-3 and EPA omega-3 go, is 650 mg COMBINED. Most of this, however, should be DHA because it is what’s used most by the body.
Unfortunately, the average person doesn’t consume Ibutamoren ANYWHERE CLOSE to the amount of DHA omega-3 and EPA omega-3 they should…
In fact, the average individual only consumes about 120-130 mg of both DHA and EPA combined – about one-fifth of what should be consumed on a daily basis.
So what’s the recommended dosage of fish oil for an average person? Take between 2-4 grams of supplement, but make sure that you consume at least 650 mg of both DHA and EPA combined. If you can, try to get a brand of supplement that only requires that you take 2 capsules to get at least 650 mg of DHA/EPA.
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