If you’re like most people, when you’re trying to lose weight, you’re constantly moving around the scale. His biggest concern seems to be how much weight he has lost today. However, what most people don’t seem to realize is that losing weight can sometimes be a problem. If you’re focused on losing weight, you may not realize you’re losing the wrong weight.
The reason many fad weight loss diets work so well, or seem to work so well, is because they cause you to lose water weight very quickly. The human body tends to hold about 10 pounds of water weight on average. Depending on your lifestyle and health status, it could actually hold up to 20 or 30 pounds of water weight. Fad diets are designed to make your body lose that water weight quickly. So it looks like they’re working, because your scale shows you’re losing weight.
Other diets can cause your body to lose muscle mass. Muscle weighs more than fat, so if you start to lose muscle mass it will look good on the scale. However, losing muscle mass is dangerous and can make you seriously ill.
The amount of weight you lose is not really important, unless you are really burning body fat. And the scale won’t tell you if you’re burning fat. However, you can tell when you’re starting to burn fat because your clothes start to fit differently and you can see the difference in the mirror. If you have a lot of body fat in your belly, for example, you can look in the mirror and see if that fat is really starting to come off. You can also take measurements at different points on your body and track the progress of those changes as you go. If your diet is simply helping you lose water weight, you won’t see much of a difference in your body measurements.
Losing weight according to what the scale tells you can also be detrimental to your progress. Women, for example, phentermine gnc will fluctuate in body weight at different times of the month. If you’re exercising, lifting weights, or doing anything else that can strengthen and grow your muscles, this can cause the scale to show that you’ve gained weight because muscle mass weighs more than body fat.
So if you really want your body to be leaner and leaner, try to ignore what your scale says. Instead, determine your progress and success by how your clothes fit and how your measurements change. As they get better, you’ll know that you’re much more likely to be burning excess body fat and actually losing weight.